Emily will be participating in the 10K on October 18th and sharing her workout and training experience here.
Week 4
This week, I received my first, much anticipated food
journal feedback. Thankfully, Courtney
didn’t tear it to shreds for my poor choices (soda anyone?), but instead
provided very practical suggestions for improvement. Protein at every meal and more calories at
breakfast were my two biggest takeaways that I began to implement
immediately. One huge difference is how
hungry I am in the mornings now, which is completely foreign to me. Light dinner, wake up hungry, larger
breakfast? Who knew? Oh wait - those fit, thin people know!
I also received my very first (and much anticipated!)
compliments this week on outward, visible changes, and they weren’t all from
the husband. Who doesn’t love that more
than a grande pumpkin spice latte with whip and a cream cheese muffin?
Tuesday and Thursday boot camp classes were led by Mandy
this week who kept us on our toes with a game of “as many reps as
possible”. The team with the highest
average won a prize. One guess which
team didn’t have the highest average, but there are no losers with a great
workout, right?
Saturday was my last long run with Brandy before the half
marathon I’m running in Nashville this weekend.
We completed 6 miles at the Greenway at 6:00am and needed head lamps
(and our heads examined) to start before sunrise. Brandy provided tips and suggestions for a
successful race and plenty of what not to dos, based on her past race
experiences.
Week 4 of Boot Camp Challenge is in the books! Here’s to more compliments, bigger
breakfasts, 4 weeks until Go Commando, and more compliments.
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