Hey you. Yes you, you know
the one who steps on the scale every single day. You, the one who gets
frustrated by not losing weight or seeing the results you deserve.
What are you doing
every.single.day. to hit your goals?
How many of these daily {or
weekly} habits do you have?
Step on the scale
Skip a meal
Drink your coffee with
creamer
Morning yogurt full of
sugar
Mid afternoon pick me up of
soda or more caffeine
Something "sweet"
during the day or after dinner
Nightly glass of wine or
other alcoholic beverage to wind down at end of day
Think about exercising, but
not actually do it
Stay up late
Stress out
Cheat weekend full of
drinks & poor food choices
Versus this daily
habits:
Exercise daily for 30-60
minutes
Eat 3-5 servings of
vegetables or
Eat something green
Drink at least 88oz of
water
Food journal everything you
eat
Take your vitamins
Sleep 6-8 hours
Meditate
Keep a gratitude
journal
Avoid sugary, high fructose
snacks
Avoid simple carbs &
dairy
So are you watching the
scale? Or are you watching what you do day in and day out? Those small habits
will turn into something great. Trust the process and make just one small
change in your daily routine today and build on that.
What habit are you going to
incorporate into your daily routine this week?
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